Weigh In record (no journal entry) for 06 November 2019
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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327 kcal
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Fat: 23.88g | Prot: 4.34g | Carbs: 28.41g.
Breakfast: Avocados , Hup Seng Plain Cream Crackers, Coffee with Milk. more...
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Losing 0.4 kg a Week
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