Weigh In record (no journal entry) for 06 November 2019
|
71.7 kg
Lost so far: 14.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1513 kcal
|
Fat: 54.85g | Prot: 122.91g | Carbs: 137.94g.
Lunch: 金弘 無糖花生醬, 餐前麵包, 果醬, 台灣比菲多 優意思頂級高纖牛奶優格, 光泉 無加糖黑豆漿, 黑咖啡, 蒸南瓜, 雞胸肉, Kewpie 胡麻醬 (10ml), 水煮蛋, 青花菜. Dinner: 苦瓜炒蛋, 全聯 古早味醬燒棒腿, 芥菜, 糙米飯. Snacks/Other: 蘿蔔絲餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|