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💪💪💪～晚上有聚餐，希望不要上升的太誇張😂😂😂
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1347 kcal
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Fat: 33.71g | Prot: 104.97g | Carbs: 154.42g.
Breakfast: 金弘 黑芝麻醬, 西雅圖 極品濾掛咖啡, 花生醬, 烙餅. Lunch: 木炒耳, 雞胸肉, 炒黃瓜, 炒青菜, 杏鲍菇, 長豆. Dinner: 雞胸肉, 麵線, 牡蠣, 雞蛋（整個）, 海蜇（鹽乾）, 牛腩（瘦肉）, 清蒸或水煮蝦, 清蒸鯽魚. Snacks/Other: 鳳梨, 木瓜, MOS 熱紅茶, 無糖豆漿, 紫番薯. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 3.5 kg a Week
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