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周2練胸2小時
消耗熱量約535卡
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1706 kcal
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Fat: 49.74g | Prot: 210.88g | Carbs: 103.65g.
Breakfast: 館長水解高蛋白, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, 原萃 雲間烏龍茶. Lunch: 鐵極限高蛋白洋芋片, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白. Dinner: 潤餅, 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 萬歲牌 無調味綜合堅果, 原萃 雲間烏龍茶, 館長水解高蛋白. more...
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steady weight
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ChrisRapha's Weight History
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