Weigh In record (no journal entry) for 05 November 2019
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71.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1566 kcal
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Fat: 104.02g | Prot: 100.53g | Carbs: 57.73g.
Breakfast: 安佳 起司片 (21克), 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 蒸南瓜, 雞胸肉, Kewpie 胡麻醬 (10ml), 青花菜, 水煮蛋, 煎雞蛋卷. Lunch: 青花菜, 水煮蛋, 正安 泡菜, 自由神 蒟蒻絲. Dinner: 炒青菜, 五花肉, 韓式泡菜, 苦瓜炒蛋, 糙米飯. more...
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Losing 1.4 kg a Week
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