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周1練腿日2小時多
消耗熱量約770卡
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1841 kcal
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Fat: 48.70g | Prot: 229.68g | Carbs: 119.88g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶, 館長水解高蛋白. Lunch: 原萃 雲間烏龍茶, 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 潤餅. Dinner: 潤餅, 鐵極限高蛋白洋芋片, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白. Snacks/Other: 原萃 雲間烏龍茶, 館長水解高蛋白. more...
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Gaining 6.3 kg a Week
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ChrisRapha's Weight History
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