Weigh In record (no journal entry) for 04 November 2019
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52.9 kg
Lost so far: 11.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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920 kcal
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Fat: 47.55g | Prot: 61.65g | Carbs: 72.95g.
Breakfast: 咖啡, 酪梨, 荷包蛋, 雞胸肉, 蘋果（去皮）, 熱狗, 櫛瓜, 香蕉半根. Dinner: 7-11 筊白筍, 花椰菜, 大陸妹, 滷蛋, 咖啡. more...
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Gaining 4.2 kg a Week
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cat16885's Weight History
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