Weigh In record (no journal entry) for 04 November 2019
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1841 kcal
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Fat: 82.79g | Prot: 161.20g | Carbs: 115.08g.
Breakfast: Costco 堅果吐司, 金弘 無糖花生醬, 青花菜, Kewpie 胡麻醬 (10ml), 水煮蛋, 雞胸肉, 火龍果, 黑咖啡, 光泉 燕麥高纖無糖鮮豆漿. Lunch: Kewpie 胡麻醬 (10ml), 黑咖啡, 光泉 燕麥高纖無糖鮮豆漿, 蒸南瓜, 火龍果, 雞胸肉, 水煮蛋, 青花菜. Dinner: 炒紅蘿蔔, 炒雞蛋（整個）, 雞腿排, 糙米飯, 炒高麗菜. more...
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Losing 0.7 kg a Week
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