Weigh In record (no journal entry) for 04 November 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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908 kcal
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Fat: 56.34g | Prot: 29.39g | Carbs: 77.15g.
Breakfast: Butter Croissants , Instant Coffee (made from Powdered). Lunch: Cantaloupe , Shrimp (Cooked), Cooked Broccoli (from Fresh), Instant Noodles. Dinner: F&N 100 Plus ZERO , Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) . Snacks/Other: Black Tea, Coffee with Milk. more...
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Losing 0.9 kg a Week
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