Weigh In record (no journal entry) for 02 November 2019
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1870 kcal
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Fat: 88.65g | Prot: 62.47g | Carbs: 162.46g.
Breakfast: 六花亭餅乾, 咖啡歐蕾, 吉比 顆粒花生醬, 雞蛋（整個）, 白吐司. Lunch: 萊爾富 草莓牛奶, 7-11 紅豆奶霜麵包. Dinner: 炸年糕, 芝司樂 (Cheesedale) 高鈣低脂起司, 金蘭 烤肉醬, 生菜, 爭鮮 鮭魚生魚片, 雞皮, 炸豬排（麵包糠或麵粉）. Snacks/Other: 蛋撻, 義美 海鹽鮮乳冰淇淋. more...
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Gaining 3.5 kg a Week
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akitsueee's Weight History
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