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解
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1338 kcal
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Fat: 53.98g | Prot: 69.16g | Carbs: 146.32g.
Breakfast: 主食, 清蒸或水煮蝦. Dinner: 雞絲麵. Snacks/Other: 花生醬, 蝦, 黃豆芽, 豆腐. more...
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Losing 3.5 kg a Week
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