Weigh In record (no journal entry) for 03 November 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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763 kcal
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Fat: 22.25g | Prot: 80.12g | Carbs: 56.16g.
Lunch: 全聯 高士達巴薩米克醋, 青花菜, 水煮蛋, 雞胸肉, 玉米筍, 火龍果, 黑咖啡, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 豬里肉（全塊，瘦肉）, 7-11 白蘿蔔, 炒高麗菜, 甜椒, 蝦仁, 糙米飯. Snacks/Other: Crown 餅乾. more...
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Gaining 2.8 kg a Week
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