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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1185 kcal
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Fat: 29.49g | Prot: 44.56g | Carbs: 191.77g.
Breakfast: 甜椒, 西雅圖 極品濾掛咖啡, 番茄, 小黃瓜, 花生醬, 瑞穗 低脂鮮乳, 烙餅. Lunch: 香蕉, 橘子, 泡麵, 小黃瓜. Dinner: Costco 鱈魚條, 芭樂. Snacks/Other: 大頭菜, MOS 熱紅茶, 無糖豆漿, 四季豆, 花椰菜, 蕃薯. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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