Weigh In record (no journal entry) for 02 November 2019
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1991 kcal
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Fat: 66.50g | Prot: 146.71g | Carbs: 205.41g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 炒香姑, 煮熟的蘑菇（烹飪中加油）, 火龍果, 玉米筍, 雞胸肉, 全家 地瓜, 水煮蛋, 小黃瓜, Kewpie 胡麻醬 (10ml). Lunch: 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 火龍果, 玉米筍, 雞胸肉, 水煮蛋, 煮熟的蘑菇（烹飪中加油）, 櫛瓜. Dinner: 星巴克 (Starbucks) 拿鐵(中杯), Häagen-Dazs 淇淋巧酥冰淇淋, 意大利麵, 蒜茸麵包, 7-11 泰式酸辣海鮮湯, 7-11 一日野菜凱撒沙拉, 全家 小麥吐司, 雞肝醬（罐頭）. more...
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Gaining 3.5 kg a Week
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