Weigh In record (no journal entry) for 02 November 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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513 kcal
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Fat: 23.68g | Prot: 24.11g | Carbs: 44.32g.
Breakfast: 麥當勞 (McDonald's) 嫩蛋香雞Q吐司, 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 萬歲牌 元氣纖果, 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 1.1 kg a Week
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Jasmine0520's Weight History
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