| November 2019 |
| Sat 9: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
20.58g |
|
27.66g |
|
-
|
-
|
| Fri 8: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
35.43g |
|
50.37g |
|
-
|
-
|
| Thu 7: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
72.65g |
|
83.55g |
|
-
|
-
|
| Wed 6: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
90.68g |
|
71.11g |
|
-
|
-
|
| Tue 5: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
70.36g |
|
44.36g |
|
-
|
-
|
| Mon 4: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
81.12g |
|
122.19g |
|
-
|
-
|
| Sun 3: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
38.34g |
|
29.89g |
|
-
|
-
|
| Sat 2: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
24.11g |
|
44.32g |
|
-
|
-
|
| Fri 1: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
104.01g |
|
87.73g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
67.12g |
|
69.67g |
|
-
|
-
|
| Wed 30: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
85.92g |
|
141.98g |
|
-
|
-
|
| Tue 29: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
99.33g |
|
77.73g |
|
-
|
-
|
| Mon 28: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
82.34g |
|
67.21g |
|
-
|
-
|
| Sun 27: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
97.20g |
|
153.87g |
|
-
|
-
|
| Sat 26: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
47.19g |
|
95.35g |
|
-
|
-
|
| Fri 25: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
66.91g |
|
61.77g |
|
-
|
-
|
| Thu 24: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
80.64g |
|
45.43g |
|
-
|
-
|
| Wed 23: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
103.63g |
|
59.19g |
|
-
|
-
|
| Tue 22: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
93.59g |
|
48.81g |
|
-
|
-
|
| Mon 21: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
83.03g |
|
53.57g |
|
-
|
-
|
