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💪💪💪
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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995 kcal
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Fat: 23.76g | Prot: 46.18g | Carbs: 169.34g.
Breakfast: 小黃瓜, 番茄, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 金弘 黑芝麻醬, 燒餅. Lunch: MOS 熱紅茶, 無糖豆漿, 大頭菜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 香菇, 小黃瓜, 糯米腸, 義美 芋粿. Dinner: 雞蛋, 辣椒粉, 大頭菜, 旭家 蒟蒻雪麵, 香菇. Snacks/Other: 無糖豆漿, MOS 熱紅茶, 橘子, 火龍果. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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