Weigh In record (no journal entry) for 02 November 2019
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52.4 kg
Lost so far: 11.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1371 kcal
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Fat: 79.49g | Prot: 86.22g | Carbs: 81.80g.
Breakfast: 咖啡, 酪梨, 荷包蛋, 蘋果（去皮）, 雞腿, 鮭魚, 櫛瓜, 小麥麵包. Lunch: 掬水軒 高纖蘇打. Dinner: 萬歲牌 無調味胡桃綜合果, 花椰菜, 咖啡, 甜不辣, Costco 德國豬腳. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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