Weigh In record (no journal entry) for 01 November 2019
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55 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1865 kcal
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Fat: 131.68g | Prot: 55.94g | Carbs: 97.80g.
Breakfast: Hup Seng Cream Crackers , Avocados , Steamed Bun, Hard-Boiled Egg , Coffee with Milk. Lunch: New Moon Muar Otah, Bhindi. Dinner: Lite Beer, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Coffee with Milk. more...
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Gaining 4.9 kg a Week
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