Weigh In record (no journal entry) for 01 November 2019
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52.1 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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975 kcal
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Fat: 52.66g | Prot: 88.18g | Carbs: 42.00g.
Breakfast: 黑橋牌 火烤香腸, 花椰菜, 酪梨, 咖啡, 雞胸肉, 小麥麵包, 荷包蛋. Dinner: 芥菜, 咖啡, 豆干, 牛腱. more...
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steady weight
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cat16885's Weight History
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