Weigh In record (no journal entry) for 01 November 2019
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71 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1403 kcal
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Fat: 63.08g | Prot: 111.18g | Carbs: 95.89g.
Breakfast: 荷包蛋, 金弘 黑芝麻醬, 金弘 無糖花生醬, Costco 餐包, Kewpie 胡麻醬 (10ml), 小黃瓜, 水煮蛋, 義美 無糖豆漿, 黑咖啡. Lunch: 番茄, 煮熟的蘑菇（烹飪中加油）, 櫛瓜, 雞胸肉, 水煮蛋, 全家 地瓜, 黑咖啡, 義美 無糖豆漿. Dinner: 吻仔魚, 木耳, 蘑菇, 炒香姑, 油菜, 糙米飯, 虱目魚. Snacks/Other: 旭成 菜脯餅, 火龍果, 水煮蛋. more...
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Gaining 1.4 kg a Week
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