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💪💪💪
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1066 kcal
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Fat: 25.30g | Prot: 50.43g | Carbs: 167.62g.
Breakfast: 烙餅, 花生醬, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 香蕉, 豆花, 蔬菜春卷, 滷蛋, 花枝, 麵, 米糕, 豬肝. Dinner: 大頭菜, 中華 板豆腐, 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 木耳. Snacks/Other: 鳳梨, 芭樂, 無糖豆漿, MOS 熱紅茶. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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