20190625's Journal, 01 Nov 19

體脂肪: 24.5
40.2 kg Lost so far: 2.8 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:
266 kcal Fat: 7.47g | Prot: 11.21g | Carbs: 42.16g.   Breakfast: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 香蕉, 全麥(100%)麵包, 7-11 溏心蛋. more...
Gaining 0.7 kg a Week

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20190625's Weight History


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