Weigh In record (no journal entry) for 31 October 2019
|
54.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
976 kcal
|
Fat: 44.65g | Prot: 50.30g | Carbs: 94.91g.
Breakfast: Chee Cheong Fun, Fried Floured or Breaded Cod, Instant Coffee (made from Powdered). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Soup. Dinner: Vanilla Ice Creams, F&N 100 Plus ZERO, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Mixed Salad Greens. Snacks/Other: Instant Coffee (made from Powdered). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|