Weigh In record (no journal entry) for 31 October 2019
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46.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1249 kcal
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Fat: 45.82g | Prot: 62.29g | Carbs: 150.13g.
Breakfast: 咖啡歐蕾, 全家 日式十勝紅豆麻糬麵包. Lunch: 咖啡歐蕾, 香蕉, 豬頸肉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 雞蛋（整個）, 炒豆芽. Dinner: 拿鐵咖啡, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 普通火腿片（約11％脂肪）, 柿子, 白吐司. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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