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最近胃口好，喜歡吃大餅、燒餅、饅頭、麵包、餅乾還有高熱量的花生🥜、芝麻的甜餡餅等等，高碳水、高醣的食物，體重高居不下～～ㄟ害😅😅😅
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1105 kcal
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Fat: 22.87g | Prot: 51.86g | Carbs: 176.31g.
Breakfast: 吉比 顆粒花生醬, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 大餅, 白饅頭, 烙餅. Lunch: 中華 板豆腐, 陽春麵, 燙青菜, 滷蛋, 鳳梨. Dinner: 愛健 紅豆水, 中華 板豆腐, 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 木耳. Snacks/Other: 芭樂, 拿鐵咖啡（脱脂奶）. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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