Weigh In record (no journal entry) for 29 October 2019
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1694 kcal
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Fat: 59.91g | Prot: 78.24g | Carbs: 178.06g.
Breakfast: 咖啡歐蕾, Costco 科克蘭零脂希臘式優格, 全家 火腿起司蛋三明治. Lunch: 洋蔥, 元本山 無調味對切海苔, 炒菠菜, 炒杏鮑菇, Costco 冷凍蔬菜, 雞蛋（整個）, 新鮮火腿. Dinner: 林鳳營 低脂鮮奶, 香蕉, 吉比 顆粒花生醬, 洋蔥, 日清 (Nissan) 極致濃郁鬆餅粉, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 豬頸肉. Snacks/Other: 六花亭餅乾, 香蕉, 旺旺 餅乾. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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