Weigh In record (no journal entry) for 30 October 2019
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52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1110 kcal
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Fat: 61.37g | Prot: 82.95g | Carbs: 60.54g.
Breakfast: 鮭魚, 荷包蛋, 咖啡, 雞胸肉, 櫛瓜, 小麥麵包, 酪梨, 柿子. Dinner: 烤豬里肉, 絲瓜炒蛋, 四季豆, 萬歲牌 無調味胡桃綜合果, 咖啡. more...
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Losing 3.5 kg a Week
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cat16885's Weight History
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