Weigh In record (no journal entry) for 30 October 2019
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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718 kcal
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Fat: 12.64g | Prot: 36.41g | Carbs: 111.95g.
Breakfast: Garlic Bread, Instant Coffee (made from Powdered). Lunch: Fish Soup, Fried Tofu, Shrimp (Cooked), Green Leaf Lettuce . Dinner: Sushi, Shrimp Sushi, Sushi with Vegetables, Salmon Sushi. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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