Weigh In record (no journal entry) for 30 October 2019
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70.6 kg
Lost so far: 16 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1471 kcal
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Fat: 75.03g | Prot: 110.78g | Carbs: 90.56g.
Lunch: 煮熟的黃秋葵, 健康廚房 無油沾拌淋醬-梅香鳳梨, 玉米筍, 青花菜, 雞胸肉, 水煮蛋, 全家 地瓜, 黑咖啡, 義美 無糖豆漿. Dinner: 玉米筍, 煮熟的菠菜（新鮮）, 家樂福 美國嫩肩巨無霸牛排. Snacks/Other: 日香 冬筍餅. more...
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Losing 1.4 kg a Week
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