Weigh In record (no journal entry) for 30 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1327 kcal
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Fat: 70.07g | Prot: 86.08g | Carbs: 206.46g.
Breakfast: Indocafe Original Blend Coffee, Egg, Egg White, Sun Star (Yew) Baked Bean, Roti John. Dinner: Beef with Vegetables Soup (Mixture), Jati Basmathi Rice. Snacks/Other: Indocafe Original Blend Coffee, Sunflower Seed Butter (Without Salt) , Melaleuca Attain. more...
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Losing 1.2 kg a Week
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