Weigh In record (no journal entry) for 29 October 2019
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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645 kcal
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Fat: 20.56g | Prot: 36.97g | Carbs: 78.94g.
Breakfast: Австралийское Молоко , Сливочное Масло, Поджаренный Белый Хлеб. Lunch: Зеленый Горошек, Треска. Snacks/Other: Starbucks Nonfat White Chocolate Mocha (Tall). more...
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steady weight
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