Weigh In record (no journal entry) for 29 October 2019
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1140 kcal
|
Fat: 47.68g | Prot: 99.33g | Carbs: 77.73g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋, 香蕉（黃皮斑點）. Lunch: 櫛瓜, 元廚 油雞胸, 全聯 聖女小蕃茄, 新東陽 水煮鮪魚罐頭, 全聯 黑木耳, 小黃瓜. Dinner: 豬心, 高麗菜, 豬皮, 炒青椒, 海帶, 玉米筍. Snacks/Other: 火龍果（紅肉）, 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine0520's Weight History
|