Weigh In record (no journal entry) for 29 October 2019
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1080 kcal
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Fat: 37.58g | Prot: 124.27g | Carbs: 59.05g.
Lunch: 義美 無糖豆漿, 黑咖啡, 蘋果, 全家 地瓜, 水煮蛋, 雞胸肉, Kewpie 胡麻醬 (10ml), 青花菜. Dinner: 糙米飯, 全聯 油雞翅, 煮熟的黃秋葵, 高麗菜, 玉米筍, 炒香姑, 甜豆, 鮭魚. Snacks/Other: 水煮蛋. more...
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steady weight
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