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昨天的吃吃喝喝真的不簡單，開心😃的吃、過量、高熱量🍰、高鈉、高醣、高油⋯，所以今天的體重記錄嚇到我了⋯⋯第一次單次飆這麼高，比出國誇張多了，這次真的有嚇到😱😱😱😱😱😱😱😱😱
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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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969 kcal
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Fat: 28.48g | Prot: 28.69g | Carbs: 156.32g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 麵粉烤餅, 甜麵包. Lunch: 炒南瓜, 炒高麗菜, 糙米飯. Dinner: 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 木耳. Snacks/Other: 橘子, 無糖豆漿, MOS 熱紅茶, 麵粉烤餅. more...
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1596 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 6.3 kg a Week
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 Comments
28 Oct 19 by member: 尼歐NEO
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