吳品慧's Journal, 28 Oct 19

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43 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1249 kcal

Fat: 35.06g | Prot: 47.53g | Carbs: 183.80g. Breakfast: Costco 堅果吐司, 西雅圖極品濾掛咖啡, 吉比顆粒花生醬, 雞蛋（整個）, 瑞穗低脂鮮乳. Lunch: 石頭鍋飯. Dinner: 愛健紅豆水, 火龍果. Snacks/Other: 綠豆餅. more...

1568 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...

steady weight

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吳品慧's Journal, 28 Oct 19

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吳品慧's Weight History