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休息日
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1936 kcal
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Fat: 54.18g | Prot: 197.42g | Carbs: 164.78g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 館長水解高蛋白. Lunch: 瑞穗 低脂鮮乳, bsn 高蛋白花生棒, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白. Dinner: 愛上新鮮 鮮凍綜合蔬菜, 米森 有機五色十穀米, 雞蛋, 原萃 雲間烏龍茶. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 萬歲牌 無調味綜合堅果, San水解乳清蛋白, 原萃 雲間烏龍茶. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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