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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1071 kcal
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Fat: 37.98g | Prot: 45.95g | Carbs: 146.41g.
Breakfast: 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 吉比 顆粒花生醬, Costco 堅果吐司. Lunch: 高麗菜, 白蘿蔔, 海帶, 麻辣豆腐. Dinner: 愛健 紅豆水, 無糖豆漿, 火龍果, 驢肉火燒. Snacks/Other: 芭樂, 正福堂 香港桃酥. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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