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周6
力量訓練2小時
消耗熱量約410卡
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2564 kcal
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Fat: 47.78g | Prot: 223.22g | Carbs: 308.68g.
Breakfast: 館長水解高蛋白, Subway 嫩蛋餅, Subway 素食蔬菜潛艇堡, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Lunch: Subway 嫩蛋餅, Subway 素食蔬菜潛艇堡, 原萃 雲間烏龍茶, 館長水解高蛋白. Dinner: 雞蛋, 米森 有機五色十穀米, 愛上新鮮 鮮凍綜合蔬菜, 原萃 雲間烏龍茶, 館長水解高蛋白. Snacks/Other: San水解乳清蛋白, 萬歲牌 無調味綜合堅果, Myprotein Impact 窈窕乳清蛋白粉 , 原萃 烏龍茶. more...
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Losing 5.6 kg a Week
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ChrisRapha's Weight History
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