Weigh In record (no journal entry) for 26 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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811 kcal
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Fat: 21.29g | Prot: 40.77g | Carbs: 108.54g.
Breakfast: Indocafe Original Blend Coffee, Melaleuca Fiberwise - Peach, Jackfruit , Fish Stick Patty or Fillet. Lunch: White Bread , Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Indocafe Original Blend Coffee, Melaleuca Fiberwise - Peach, Sunflower Seed Butter (Without Salt). more...
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Gaining 0.1 kg a Week
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