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周5三頭二頭訓練日💦1小時半
消耗熱量約250卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1758 kcal
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Fat: 46.08g | Prot: 230.57g | Carbs: 104.59g.
Breakfast: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳, bsn 高蛋白花生棒, 館長水解高蛋白. Lunch: 萬歲牌 無調味綜合堅果, 原萃 雲間烏龍茶, 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 潤餅. Dinner: 潤餅, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, San水解乳清蛋白. Snacks/Other: San水解乳清蛋白, 原萃 烏龍茶, 館長水解高蛋白. more...
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steady weight
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ChrisRapha's Weight History
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