Weigh In record (no journal entry) for 26 October 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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785 kcal
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Fat: 22.57g | Prot: 47.19g | Carbs: 95.35g.
Breakfast: 煎餃, 7-11 茶葉蛋, 木耳, 蒸南瓜, 小黃瓜, 全聯 聖女小蕃茄. Lunch: 青花菜, 桂冠 日式黃金胡麻蒸蛋燒, 卜蜂 義式香草雞胸肉, 木耳, 全聯 金錢牛肚切絲binb, 小黃瓜, 弘根 蒟蒻麵. Dinner: 好丘 經典乳酪貝果. Snacks/Other: 萬歲牌 元氣纖果, 7-11 熱美式(大). more...
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Losing 2.1 kg a Week
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Jasmine0520's Weight History
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