Weigh In record (no journal entry) for 26 October 2019
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1548 kcal
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Fat: 89.14g | Prot: 133.27g | Carbs: 71.54g.
Breakfast: 義美 黑芝麻豆漿（無糖）, 黑咖啡, Kewpie 胡麻醬 (10ml), 小黃瓜, 蒸南瓜, 酪梨, 雞胸肉, 水煮蛋. Lunch: 雞胸肉, 水煮蛋, Kewpie 胡麻醬 (10ml), 番茄, 酪梨, 小黃瓜. Dinner: 水煮蛋, 瓠瓜, 干絲, 炒高麗菜, Costco 烤大雞腿, 白飯. more...
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Losing 0.7 kg a Week
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