Weigh In record (no journal entry) for 26 October 2019
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52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1086 kcal
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Fat: 52.25g | Prot: 105.65g | Carbs: 48.75g.
Breakfast: 香蕉半根, 荷包蛋, 雞腿, 咖啡, 雞胸肉, 櫛瓜, 小麥麵包. Dinner: Costco 蛋餅皮, 鮭魚, 松稜 鴨翅, 燒鴨. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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