Weigh In record (no journal entry) for 25 October 2019
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53.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1465 kcal
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Fat: 46.99g | Prot: 139.87g | Carbs: 113.78g.
Breakfast: 蛋白, Super Value 48 Wheat Biscuit 麦片, 自制无糖希腊酸奶, 红树莓, 杏仁, 山药红豆糕. Lunch: 福瑞特 速冻蔬菜系列, 自制 蒸鸡胸肉. Dinner: 中街冰点 糯米糍, 章鱼, 芝士蛋糕（不是烘烤型）, 扇贝, 嫩豆腐, 鲷鱼, 虾仁, 三文鱼刺身, 金枪鱼/吞拿鱼. more...
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Losing 1.4 kg a Week
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Doreen. Yu's Weight History
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