Weigh In record (no journal entry) for 25 October 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2065 kcal
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Fat: 143.71g | Prot: 93.01g | Carbs: 122.14g.
Breakfast: Steamed Bun, Minced Pork (Frozen) , Avocados , Hup Seng Cream Crackers , Coffee with Milk. Lunch: Fish Cakes, Capsicum, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: F&N 100 Plus ZERO , Dried Sunflower Seed Kernels, Fish Porridge. Snacks/Other: Milo Milo Powder. more...
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Gaining 1.4 kg a Week
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