Weigh In record (no journal entry) for 25 October 2019
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52.1 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1283 kcal
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Fat: 60.14g | Prot: 149.48g | Carbs: 32.18g.
Breakfast: 鮭魚, 咖啡, 黑橋牌 火烤香腸, 櫛瓜, 安佳 起司片 (21克), 蘋果（去皮）, 雞胸肉. Lunch: 鮭魚, 牛筋, 蝦, 蝦, 蝦. Dinner: 咖啡, 燒鴨, 松稜 鴨翅, 7-11 筊白筍. more...
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Gaining 2.8 kg a Week
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cat16885's Weight History
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