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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1094 kcal
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Fat: 37.67g | Prot: 52.60g | Carbs: 143.17g.
Breakfast: 西雅圖 極品濾掛咖啡, 蔥阿伯 蔥抓餅, 牛頭牌 甜玉米粒, 雞蛋（整個）, 瑞穗 低脂鮮乳. Lunch: 白菜滷, 紫菜蛋花湯, 咖喱薯仔, 炸雞腿（無粉漿，吃皮）, 糙米飯. Dinner: 火龍果, 芭樂. Snacks/Other: 芋頭, 驢肉火燒, MOS 熱紅茶, 無糖豆漿. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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