Weigh In record (no journal entry) for 24 October 2019
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1215 kcal
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Fat: 63.26g | Prot: 96.08g | Carbs: 69.45g.
Lunch: 小黃瓜, 酪梨, 番茄, 蒸南瓜, 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, Kewpie 胡麻醬 (10ml), 水煮蛋, 雞胸肉. Dinner: 酪梨, 雞胸肉, 小黃瓜, 糙米飯, 水蓮, 魚. Snacks/Other: 柳丁, Kewpie 胡麻醬 (10ml), 酪梨, 小黃瓜, 雞胸肉, 火龍果, 金弘 無糖花生醬, 水煮蛋. more...
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Losing 1.8 kg a Week
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