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未排…看来吃那么多韭菜也白搭…我得吃点泻药了😔
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54.1 kg
Lost so far: 16.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1085 kcal
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Fat: 32.48g | Prot: 115.58g | Carbs: 79.82g.
Breakfast: 清炒虾仁, 自制黑全麦面包 无糖无油, 煮鸡蛋, 无花果, 山药红豆糕. Lunch: 自制 蒸鸡胸肉, 黄瓜/青瓜（带皮）, 自制黑全麦面包 无糖无油, 番茄. Dinner: 清蒸或水煮虾. Snacks/Other: 西柚. more...
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Losing 1.1 kg a Week
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Doreen. Yu's Weight History
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